Obesity is a condition in which there is an excessive amount of fat in the body wherein a person is predisposed to lifestyle-related diseases. It also can be defined as a BMI that is more than 30. To know more of its causes and treatments, read further. The Causes of Obesity  It is a general [...]

Overweight, Obese these terms are strongly related to lifestyle diseases. Being overweight or obese makes you more prone to develop Heart Disease, Diabetes, stroke, high blood pressure and more. Losing weight or rather losing unhealthy weight i.e. losing the fat percent is the key to avoid these lifestyle diseases. Living with any lifestyle disorder, losing and [...]

Hippocrates was one of the first warn of the dangers of obesity when he wrote, “ It is veryinjurious to health to take in more food than the constitution will bear, when, at the same time one uses no exercise to carry off this excess.” In modern times, the continued rise in obesity prevalence occurring [...]

Being overweight or Obesity is the leading cause of lifestyle disorders. Heart diseases, diabetes are top in lifestyle disorders. Maintaining ideal body weight is recommended to prevent or delay the onset of these diseases. 645 populations is overweight where as 30.55 % population is obese. There are different solutions being used to treat weight issues, [...]

The only thing more embarrassing than visible stretch marks is having unflattering cellulite on your body. A bit of body wiggle is acceptable but cellulite is something completely different. In medical terms, cellulite is known as localized Lipodystrophy. Basically, cellulite refers to the bumpy, dimpled appearance of skin caused by fat deposits present just below [...]

Diabesity is rapidly spreading health condition which needs immediate attention. It is a rising epidemic with combination of diabetes and obesity. The word Diabesity was first used by Ethan Sims in 1973. This condition is associated with type 2 diabetes and obesity. The study was conducted which showed that person with a family history of [...]

Obesity and Heart Disease Facts: Obesity and Heart Disease have great correlation. Obesity is a condition in which there is a generalized accumulation of excess adipose tissues in the body which leads to more than 20 per cent of the desirable body weight. Heart disease is an abnormal condition where your heart and coronary arteries [...]

Eating fruits and vegetable daily are good for your health as well as weight loss. Fruits and vegetables are low in calorie, and low in fat which is an important part of weight loss diet. When they are consumed raw and with peal, they provide more benefit. Fruits and veggies are fully loaded with antioxidants, [...]

Living a Healthy Lifestyle—is a key towards healthy weight loss. You must be definitely wondering what exactly this ‘HEALTHY LIFESTYLE’ is? In simple words watching on your calorie intake, keep a track of it, making you active is what a Healthy Lifestyle means.  If you want to lose weight in a healthy manner with no [...]

Weight Loss Tips for Vegetarians:  Going for completely Vegetarian diets save you from consuming the unsaturated fat. This doesn’t mean that Vegetarians are not at risk of developing Weight gain, Heart diseases, Diabetes, etc. There are many Vegetarian foods like burgers, pizzas, etc which are loaded with hidden unsaturated fat which may contribute to your [...]