Exercise has many health benefits. Regular exercise and right combination will help you on achieving your fitness goal.  The right exercise for you is which you have never done. The strength building, stamina maintenance etc needs to be assessed at every level. This 30 minutes workout routine will help you in achieving the goal. Warm up: [...]

Diabetes mellitus is a group of metabolic disease where the person suffers from high blood sugar levels. This increase in the blood sugar levels leads to frequent urination, increased thirst and hunger. Diabetes mellitus may be caused due to different factors. One may be due to the pancreas not producing enough insulin and the other [...]

21st first century- India is passing through an epidemic outbreak. The old killers such as infections and malnutrition are decreasing rapidly. But there has been an increase in the “disease of prosperity”, type 2 diabetes. India is a home to 35 million people with diabetes, nearly 15% of the global diabetes burden and it is [...]

People with uncontrolled diabetes have higher  risk of developing foot problems. Damages to the nerves and reduced blood flow to the feet cause the wounds to get healed slowly. Most of the people do not find that they have the neuropathy until they develop serious complications such as foot ulcers. They have very less sensation in [...]

Diabetes is a metabolic disorder in which the human body has the incapability to produce insulin or the cells fail to respond to insulin that is produced or required for the body. This condition is called as Diabetes. This hormone is required to convert sugar, starch and other food into energy. Normal blood sugar levels range from: [...]

Diabetes is one of the most common widespread chronic health conditions worldwide. In Diabetes, body is unable to regulate blood glucose level either because insulin is lacking or due to body’s inability to respond correctly to available insulin. Proper diet and exercise regime are two very crucial things in managing Diabetes. Diabetics are well aware of [...]

Many diabetics have the mistaken belief that fruits are not good for them as they believe all fruits have high sugar, not well for diabetic patients and worsen their condition thus; diabetics often ask whether it is safe for them to eat large quantities of fruit.  This is not true completely. There are a number of [...]

Fenugreek Trigonella foenum – graecum is a plant product that is used for variety of medicinal and other purposes, and also used in the treatment of Diabetes. The part used medicinally is its seeds. How fenugreek works? Fenugreek seeds are rich in soluble fibre, which may help to lower the blood glucose level through delayed gastric [...]

Type 2 Diabetes is one of the fastest growing health problems in India. Before people develop type 2 Diabetes, they almost always have pre Diabetes- a condition where blood glucose is higher than normal but not yet too high enough to be diagnosed as Diabetes. Diabetes is largely preventable in people with pre Diabetes. As you [...]

Along with other chronic complications like increased risk of heart disease, kidney and eye problems, foot problems may also affect a diabetic. Foot problems most often happen when there is nerve damage called as Neuropathy. Poor blood flow or changes in the shape of your feet or toe can also cause problems. Poor circulation can [...]