Diabetes mellitus is a group of metabolic disease where the person suffers from high blood sugar levels. This increase in the blood sugar levels leads to frequent urination, increased thirst and hunger. Diabetes mellitus may be caused due to different factors. One may be due to the pancreas not producing enough insulin and the other [...]

These simple fitness tips on what to follow and what not to follow, if followed consistently, can make a huge difference! DO define your fitness goals before you start! Goals make you more conscious about your health. Reassess yourself periodically to see your goals achieved. Set a new set of goals once you accomplished the [...]

21st first century- India is passing through an epidemic outbreak. The old killers such as infections and malnutrition are decreasing rapidly. But there has been an increase in the “disease of prosperity”, type 2 diabetes. India is a home to 35 million people with diabetes, nearly 15% of the global diabetes burden and it is [...]

Are you tired of those same regular exercise routine? In this hot burning heat why not change your exercise pattern? Everyone must have at least heard of Popular Aqua Exercise “Swimming”. It is much more helpful and safer in many ways when compared with the floor exercises. Swimming is the most favorite summer sport and it also [...]

Whenever you visit a dietitian for diet advice, first thing they ask you, is regarding your Tea or Coffee consumption. To protect your Heart from damage caused due to excessive consumption of Tannin from Tea and caffeine from Coffee, one has to limit their consumption to minimal level. But is their any substitute for tea, which will [...]

Heart disease is the single largest cause of death in India with heart attacks being accountable for one third of all deaths caused by heart diseases. Many of them have misconceptions about heart disease. Here are some myths and facts about heart disease. MYTH 1. I should not worry about heart diseases until I am [...]

Hypertension is a serious condition that is linked to the heart disease and other medical conditions. The disease has been known before as an age related disease but these days it can affect the younger generations as well. Lifestyle and dietary habits can lead to this condition. It is very important to keep your blood pressure [...]

People with uncontrolled diabetes have higher  risk of developing foot problems. Damages to the nerves and reduced blood flow to the feet cause the wounds to get healed slowly. Most of the people do not find that they have the neuropathy until they develop serious complications such as foot ulcers. They have very less sensation in [...]

Every Year World Malaria Day is observed on 25th April to prevent and treat malaria. Theme of 2013 is “Invest in the Future: Defeat Malaria”. Even if we are fighting to prevent it, it is still killing around 660,000 people all over the world. Every year more than 200 million cases occur, most of these cases [...]

Healthy Living includes complete change in your daily lifestyle. Person should have a complete idea regarding things which are good for Health. One has to understand that following quick weight loss programs to shade extra weight in faulty way and is not just a only solution for Healthy Living. Here are Top 10 Mantras of Healthy Living: Regular [...]