As a Diet Expert, daily we have to deal with variety of most commonly seen lifestyle related disorders which need Total Lifestyle Modification program. But now-a-days we observe many female clients coming to us to shed their extra weight in order to conceive. So when we saw the trend and studied it, we found out that this [...]

Weight loss is a process which needs motivation, mentoring and right choice to achieve the goal. Weight loss plans fail due to various reasons one of them is lack of right information and motivation. Refer to Just for Hearts weight loss plans and  Free telephonic consultation to start your Health journey!

If you are one of those fitness freak men who are making every attempt to keep body fit and maintained, you must know what is balanced diet for you. Just for Hearts offers free balanced diet plan for men which is designed keeping today’s mam’s lifestyle requirements in mind.  You can select this Balanced Diet [...]

Science and technology have progressed in leaps and bounds over the last decade or so. More so in the field of modern medicine, science has made possible marvels previously unheard of. Today, looks and appearance are important parts of our lives- everyone wants to look lean, tanned and toned like the Brazilian supermodels they see [...]

Almost every working person desperately waits for weekends and weekends are usually spent with family and friends. Our eating patterns change to a great extent over the weekends and activity levels drop down drastically. The end result comes out to be nothing but- WEIGHT GAIN! Enjoying weekends with an eye on weight becomes out of reach [...]

Detox diet is most popular diet amongst dieters. It is the diet which helps in eliminating toxins from body. There are several benefits from detox diet.  One needs to be careful while following detox diet. Following top 10 tips on detox diet plan will help you in designing ideal detox plan: When you need to [...]

Usually, weight loss of 0.5-1kg per week is considered as ‘safe’. It can be easily achieved by a proper well balanced diet and regular moderate physical activity. Weight loss more than this usually results from crash dieting, it is often troublesome and hard to retain. There are numerous side effects of quick weight loss, some of [...]

Knowing the portion sizes for all major food groups in the diet is a smart way of regulating calorie consumption. Plate method and hand technique are easy to understand and easy to follow methods which are described below- 1.  PLATE METHOD: Plate method recommends the way your plate should look like. It is ideal for [...]

There are several times you try different diets to shed those extra kgs. Dieting is majorly attempted to lose weight. It is considered in relation with weight loss.  There are various types and forms of diet which claim different health effects. There are several reasons why it does not work when it comes to weight loss. [...]

Abdominal contractions caused due to hunger are known as hunger pangs. Everyone is familiar with them & they denote early stages of hunger. You must eat right while you are experiencing hunger pangs to avoid excessive calorie consumption & to keep your weight in check. Have 6-8 small meals throughout the day. This will avoid repeated [...]