In today’s life where there is lot of pollution around you, the food you consume may not be that healthy and safe as you think. You must be interested in those foods which contain fewer chemicals, pesticides, additives as possible. Ultimately you want to eat that food which is natural, good for your health and environment too. An organic food [...]

Healthy eating starts with shopping healthy food, keeping healthy food and ultimately consuming healthy food. Storing healthy food in the fridge will help you in achieving your health goal.  Following is the check list for Healthy food items to store in the fridge: Fresh Vegetables: Keep your fridge tray loaded with fresh vegetables. It will tempt [...]

Menopause is the end of fertility. In adult women, body starts to make less estrogen until complete cessation. When a woman’s reproductive stage ends, it produces a range of symptoms that can affect her quality of life. Low estrogen levels during menopause can cause depression, sleeping problems, hot flashes, weight gain, poor memory and vaginal [...]

If you are one of those fitness freak men who are making every attempt to keep body fit and maintained, you must know what is balanced diet for you. Just for Hearts offers free balanced diet plan for men which is designed keeping today’s mam’s lifestyle requirements in mind.  You can select this Balanced Diet [...]

A healthy diet nourishes every organ of our body, including brain! Diet plays a crucial role right from pregnancy as the foundation of the baby’s brain capacities & IQ is built when the baby is in fetus. It is equally essential during early years of life (up to 6 years of age) when brain development takes [...]

Folic acid most important nutrient for expecting mothers.  This nutrient plays major role in cell growth and regeneration. For expecting mother this nutrient plays important role for fetus growth. This is one of the Vitamins for pregnant women who must be supplemented with natural sources and supplemental form.  Although doctors prescribe medicine for folic acid, [...]

Hypertension is a rising concern for people. Many foods and dietary factors affect blood pressure (BP). Food with high sodium increases BP and the less salt you eat, the better BP control you might have, even if you are taking BP medications. Foods that are high in potassium, magnesium, and fiber proved to be  great for [...]

Healthy cooking methods help retain nutrients & freshness of food. Foods cooked using such methods can be considered as a healthy foods. In today’s fast life, we rarely have nutritious meals because most of us eat out or opt for ready to eat meals. Whatever we cook at home, is usually cooked in a hurry ignoring [...]

Rice has always been known as one of the healthiest foods in the world. Combined with various vegetables and spices, rice can really make an incredible meal. However, the fact that you can prepare rice in many different ways is not its best feature – but it is that eating rice is beneficial for our [...]

Fruits and veggies are wonder foods to lose weight. They not only help in losing weight but also have great health benefits. Fruits and vegetables are low in calorie, and low in fat which is an important part of weight loss diet. When they are consumed raw and with peal, they provide more benefit. Fruits and veggies [...]