Excellent low calorie dish with good source for Vitamins, antioxidants and fiber. Steaming the momos instead of deep frying makes it healthier for Hypertensive individuals. It can be prepared with very less oil so calorie content is also reduced. As it provides all the necessary nutrients this can be substituted for one meal. Ingredients: Rice flour [...]

Simple, creative and easy to prepare yet a healthy dish. This is suitable for hypertension patients as, it can be prepared without using salt, oil content is also very less and also rich in fiber content. So a tasty, innovative yet healthy combination recipe which can be use for weight loss and diabetes patients. Ingredients: Puffed [...]

Steamed Fish Lemon is a perfect healthy dish for Hypertensive people. Though this recipe is cooked without salt, its taste is not hampered as Lemon is used to substitute its taste. It is low calorie healthy snack with rich Omega 3 fatty acids and good quality protein.  So this recipe can be used in Diabetes management, [...]

Does your children make you run after them to escape that regular boring meal? Make your meal so attractive and colorful that your child will run after you to have that dish. What you thinking about? Is it possible? Of course Yes!! Here is the healthy lunch idea yet tasty dish for your kidoo’s: Colorful Nutritious [...]

This tasty tofu veggie rice is high in proteins, vitamins and minerals. It is a healthy one dish meal which you can have in your lunch or dinner. Tofu is  a nice alternative option for panner so good to try for lactose intolerant patients. Ingredients: Rice ½ cup Tofu  ½ cup Capsicum ½ cup Onion ½ cup [...]

This tasty, nutritious diabetes friendly karela sabji is good for people with diabetes. It is rich is fibers, vitamins, minerals and antioxidants too. Ingredients: 250 grams Karela (bitter gourd) 1 sliced onion (medium sized) 2-3 green chilies (according to taste, can be avoided if you don’t like spicy preparation) 1 tsp saunf (fennel powder) ½ tsp haldi powder [...]

Dark chocolate and almonds are considered one of the best foods for heart. Dark chocolate is rich in anti-oxidants. Almonds/Walnuts are rich in Omega 3 and are Heart friendly. Ingredients: Almonds/ Walnuts: 30 Dark Chocolate: 40 grams Almond ground powder: 3tsp Method: Cut the Dark chocolate in to pieces. Melt it in a glass dish in [...]

This tasty diabetes friendly mixed veggie rice is good option to try for dinner or lunch for diabetic people. As it contains brown rice, mixed vegetables, it is rich in fibers and does not allow blood sugar to rise quickly. Ingredients: ½ cup brown rice 1 cup sliced carrot 1 cup cauliflower florets 1 cup [...]

Heart healthy flaxseeds uttapa is a healthy option  for breakfast or snacks. As it contains flaxseeds, this recipe is rich in omega 3 fats which are good for heart health. Ingredients: ½ cup old rice ¼ cup flax seed powder ¼ cup urad dal ½ onion, chopped ½ tomato, chopped 1 tsp oil Method: Soak [...]

Nutritious Ragi Idli is best option to try for breakfast or snacks time. It is rich in proteins, vitamins, mineral. Ragi is rich source of proteins so good to improve haemoglobin too. Ingredients: 2 cups ragi or mullet flour 1 cup urad dal 1 tsp fenugreek seeds Salt for taste Method: Wash urad dal well and soak [...]