Nutritious Grilled platter is a healthy snack packed with required calories and good quality proteins. Fish is rich source of Omega 3 Fatty acids which makes this dish healthy meal for hypertension and heart health. Those who want to have a low calorie meal to shed their extra kilos then for them this is a good option in [...]

Fruit juices are often thought to be very healthy and offered to patients during illness and recovery. Fruit juices are introduced prior to whole fruits in the diet of a child. Fruit juices are also considered to be refreshing and are preferred especially during summer or after a long travel or in case of weakness. [...]

As a Diet Expert, daily we have to deal with variety of most commonly seen lifestyle related disorders which need Total Lifestyle Modification program. But now-a-days we observe many female clients coming to us to shed their extra weight in order to conceive. So when we saw the trend and studied it, we found out that this [...]

Weight loss is a process which needs motivation, mentoring and right choice to achieve the goal. Weight loss plans fail due to various reasons one of them is lack of right information and motivation. Refer to Just for Hearts weight loss plans and  Free telephonic consultation to start your Health journey!

In today’s life where there is lot of pollution around you, the food you consume may not be that healthy and safe as you think. You must be interested in those foods which contain fewer chemicals, pesticides, additives as possible. Ultimately you want to eat that food which is natural, good for your health and environment too. An organic food [...]

Healthy eating starts with shopping healthy food, keeping healthy food and ultimately consuming healthy food. Storing healthy food in the fridge will help you in achieving your health goal.  Following is the check list for Healthy food items to store in the fridge: Fresh Vegetables: Keep your fridge tray loaded with fresh vegetables. It will tempt [...]

Excellent low calorie dish with good source for Vitamins, antioxidants and fiber. Steaming the momos instead of deep frying makes it healthier for Hypertensive individuals. It can be prepared with very less oil so calorie content is also reduced. As it provides all the necessary nutrients this can be substituted for one meal. Ingredients: Rice flour [...]

Simple, creative and easy to prepare yet a healthy dish. This is suitable for hypertension patients as, it can be prepared without using salt, oil content is also very less and also rich in fiber content. So a tasty, innovative yet healthy combination recipe which can be use for weight loss and diabetes patients. Ingredients: Puffed [...]

Menopause is the end of fertility. In adult women, body starts to make less estrogen until complete cessation. When a woman’s reproductive stage ends, it produces a range of symptoms that can affect her quality of life. Low estrogen levels during menopause can cause depression, sleeping problems, hot flashes, weight gain, poor memory and vaginal [...]

Steamed Fish Lemon is a perfect healthy dish for Hypertensive people. Though this recipe is cooked without salt, its taste is not hampered as Lemon is used to substitute its taste. It is low calorie healthy snack with rich Omega 3 fatty acids and good quality protein.  So this recipe can be used in Diabetes management, [...]