Weight loss is a process which needs motivation, mentoring and right choice to achieve the goal. Weight loss plans fail due various reasons one of them is lack of right information and motivation. Refer to Just for Hearts weight loss plans and  Free telephonic consultation to start your Health journey!

In today’s life where there is lot of pollution around you, the food you consume may not be that healthy and safe as you think. You must be interested in those foods which contain fewer chemicals, pesticides, additives as possible. Ultimately you want to eat that food which is natural, good for your health and environment too. An organic food [...]

Healthy eating starts with shopping healthy food, keeping healthy food and ultimately consuming healthy food. Storing healthy food in the fridge will help you in achieving your health goal.  Following is the check list for Healthy food items to store in the fridge: Fresh Vegetables: Keep your fridge tray loaded with fresh vegetables. It will tempt [...]

Excellent low calorie dish with good source for Vitamins, antioxidants and fiber. Steaming the momos instead of deep frying makes it healthier for Hypertensive individuals. It can be prepared with very less oil so calorie content is also reduced. As it provides all the necessary nutrients this can be substituted for one meal. Ingredients: Rice flour [...]

Simple, creative and easy to prepare yet a healthy dish. This is suitable for hypertension patients as, it can be prepared without using salt, oil content is also very less and also rich in fiber content. So a tasty, innovative yet healthy combination recipe which can be use for weight loss and diabetes patients. Ingredients: Puffed [...]

Menopause is the end of fertility. In adult women, body starts to make less estrogen until complete cessation. When a woman’s reproductive stage ends, it produces a range of symptoms that can affect her quality of life. Low estrogen levels during menopause can cause depression, sleeping problems, hot flashes, weight gain, poor memory and vaginal [...]

Steamed Fish Lemon is a perfect healthy dish for Hypertensive people. Though this recipe is cooked without salt, its taste is not hampered as Lemon is used to substitute its taste. It is low calorie healthy snack with rich Omega 3 fatty acids and good quality protein.  So this recipe can be used in Diabetes management, [...]

Does your children make you run after them to escape that regular boring meal? Make your meal so attractive and colorful that your child will run after you to have that dish. What you thinking about? Is it possible? Of course Yes!! Here is the healthy lunch idea yet tasty dish for your kidoo’s: Colorful Nutritious [...]

If you are one of those fitness freak men who are making every attempt to keep body fit and maintained, you must know what is balanced diet for you. Just for Hearts offers free balanced diet plan for men which is designed keeping today’s mam’s lifestyle requirements in mind.  You can select this Balanced Diet [...]

A healthy diet nourishes every organ of our body, including brain! Diet plays a crucial role right from pregnancy as the foundation of the baby’s brain capacities & IQ is built when the baby is in fetus. It is equally essential during early years of life (up to 6 years of age) when brain development takes [...]