To start, I had heard a lot about the low carbohydrate diet and the benefits associated with it, but I never thought that it could help me lose weight. I mean, come on, was I really going to buy into the nonsense that restricting my consumption of a single macronutrient was going to make a [...]

Diet and nutrition is a topic of interest for everyone when it comes to health. Everyone is enthusiastic to know more about what to eat, what not to eat and what is good or bad for me. But the question is that after listening to all, how you are able to apply it in your [...]

There has been an increasing trend in non-communicable diseases worldwide. Lifestyle factors contribute to this rising prevalence. IT industry workers face many health challenges due to shift duties, odd working hours, erratic eating habits, sedentary lifestyle (desk job) & constant stress levels; which can hamper their performance. This study throws light on current health scenario of IT industry [...]