Helpful Workouts for Those with Chronic Illness

A chronic illness can be overwhelming, especially when it comes to exercise. Simple activities may produce extreme fatigue or cause other negative effects. However, exercise is still critical to maintaining overall fitness, reducing anxiety, improving circulation and managing stress. If you struggle with a chronic illness, you don’t have to give up hope on exercise—there […]

Stress and Eating Habits


According to ‘Philip Rice’ “ Eating Right is just as important as managing Stress because vulnerability to stress increases with poor Diet!”. Stress differs from person to person but we all suffer from it time to time. Stress eventually affects eating patterns & food choices which can result in dangerous eating disorders (binge eating) if […]

Health talk at Amdocs

It is rightly said, “Yoga takes you into the present moment, the only place where life exists.” ‘Just for Hearts’ successfully conducted a health talk on ‘Eating right’ and a hands on session on ‘Yoga at Workplace’ for the employees of Amdocs.   Health talk 1: Hands on session on ‘Yoga at Workplace’ The programme […]

baby's diet

Solid food can be introduced in the baby’s diet at about 6 months of age. Introducing food too early can lead to infections and food intolerance while introducing food too late can hamper the baby’s growth. Here are the top 10 tips which you MUST consider before introducing any food in the baby’s diet.

Herbs for health

Nowadays, it’s all too easy to get your facts confused with myths, particularly when manipulation has become the recent norm. Nutritional supplements are sadly not exempted from this problem. More and more people are now taking pills of vitamins and supplements thinking that it will improve their health, skin, performance, appearance, sexual activity, or contribute […]

city bank event

It is rightly said, “Yoga is not a work-out, it is a work-in”. The word “yoga” comes from the Sanskrit root “yuj”, which means “to unite” the spirit and physical body together. Yoga helps in achieving a flexible body, maintaining inner peace and managing stress.  But people specially office workers seldom get enough time to […]

Olive oil

Olive oil is a fat obtained from the fruit of the olive tree, a traditional tree crop of the Mediterranean region, where whole olives are pressed to produce olive oil. Populations in which the olive oil is consumed regularly are reported to have longer life expectancies and lower risks of heart disease compared to other […]

City international school Health Checkups

It is a known fact that the children are the future of the Nation, and if they are healthy, the Nation is sure to be powerful. Just For Hearts took the initiative and successfully conducted a Health Check-up Programme for the Pre – Primary, Primary and Secondary school children at City International School, Kothrud, Pune. […]

Session on Ebola @ Vishay Semiconductor India Pvt Limited 2

An informative and interactive 1 hour session was conducted on Ebola on 28th sept 2014 at Vishay Semiconductor India Pvt Limited , Mumbai by our  Diet Expert Ms.Poornima Mane.   Causes, common symptoms and preventive measures for Ebola were discussed with the employees in a group session. The expert focused on how to maintain personal hygiene to […]

Prebiotics and probiotics

Everyone’s possibly heard of Probiotics and Prebiotics. What with all the advertisements and talks about them, the question is, do we really know what they are? Nutritionists after researches have pointed out in particular to specific components of food that are functional and may result ultimately in an improvement in health. Prebiotics and Probiotics are […]

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