Health problems in rainy season

 Rainy season brings lot of fun, greenery and cool climate with it.  However, it also invites lot of health disorders as well. Dealing with such illnesses associated with rainy season is not very difficult. You should be aware of certain quick remedies if you cope with such illnesses due to rainy season. In the rainy […]


Bicep curls are the way to work your biceps without really hurting your back. It is easy to work on the biceps and manipulate the weights we want to use for our curls. Some of the benefits of bicep curls are- Flexes the muscles: Like any other workout does for other parts of the body, […]

Bench press

An upper body exercise, bench press is the most popular gym activity amongst the men. Every one going to a gym is either talking about it or checking out the results in the gym mirror. Bench press in an excercise where one lies down on the bench and lifts weight attached to a bar. One […]

PCOD diet

Polycystic Ovarian Syndrome (PCOS) is a condition in which woman’s level of sex hormones are out of balance leading to the growth of small cysts over their ovaries. It can cause various problems like irregular or lack of menstrual cycles, irregular or no ovulation, reduced fertility, hirsutism, acne, rapid weight gain etc.  Some of the […]


An excellent machine to work on but can get monotonous at times, the elliptical is not all about just the bobbing up and down on it. A few variations of exercises can be performed on this machine and the results can be amazing.     1) Core Workout : While working on an elliptical if […]


As people are getting into the fitness zone, a lot of concept exercises are coming into the market and with a lot of equipments to work out different parts of the body. Stepper is one such equipment and works the lower part of the body which is from the hips to ankles and is also […]


Any workout demands some particular precautions which you simply cannot miss! So, go through the video to know the things which you must remember before, during and after any workout or exercise regimen.  


Jogging is one of the most preferred forms of exercise. It can be guessed from the increasing number of parks and tracks made for joggers! There are those whose days kick off with a power jog in the open air rather than in an enclosed gym. Of course there are those too whose gym workout […]

preserve nutrients

People are getting health cautious day by day. Many times they buy healthy stuff, nutritious products for better health; but most of the times they fail to get good amount of nutrients. This is because they lack knowledge on a few storage tips and cooking procedures that are really important to preserve nutrients in foods. It […]


Most of us has or had grand dads with the heartiest of loud laughs and the best philosophies of life — physical labour will never let you down as it never let them down. Till their end they never complained of aches and pains. So do you see anything common between most of these old […]