Foods to be avoided by women with PCOD

Diet and Exercise are two important parts of PCOD management. As PCOD is associated with variety of other malfunctions such as primarily obesity, Insulin resistance, Hypertension, irregular cholesterol levels so […]


When serious medical issues take place it is important to seek out professional assistance as quickly as possible, but many are unsure of where they should actually go. While the […]

PCOD and Stress

Stress is something which stimulates your body to show its response in some way. Little stress is necessary also to complete the task and achieve the goals and also for […]

Types of oats

A day should be started in the healthiest way possible and what better way than to start a day with a Healthy dose of breakfast! With the growing health awareness […]

Thyroid and Weight: What's the link?

Thyroid Gland is located in the lower front portion of the neck. The gland produces thyroid hormones. These hormones are directly secreted into the blood which then carries it to […]

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Today a significant number of people are addicted to internet. Excessive use of computer that interferes with daily life is generally termed as Internet addiction. The Internet has become an […]

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Social media is an inevitable part of our day to day modern life and with the advancement of technology and the availability of smart devices at low costs, the doors […]

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Riya – Hey mom I will just have a bowl of salad for my dinner. Mom – why Riya ? Riya – Today  I read on facebook that having just […]


What comes to your mind when we talk about something ‘online’? One of the most common answer could be ‘easy, fast and most current information’! This is one of the […]

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Wondering how much calories you have consumed when you eat a slice of pizza or a piece of cake, or how many calories you burnt after one hour of brisk […]

Why JFH Online Diet Plans?