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+91 92668 02992justforhearts

Introducing Family Diet Consultation: Lets Redefine What We Eat!

Top 10 Diet Myths and Facts

Eating healthy food is an essential thing for good health. Food choice is affected by many things.  There are many beliefs among dieters about healthy food choice and eating. This can lead to benefit to your health or some loss. One needs to know the logic and science behind it.  Following top 10 Diet and nutrition [...]

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Complementary Health Talk at XuDu Technologies

Just for Hearts has arranged a Complementary Health Talk on 18th June 2013 at Xudu Technologies, Baner, Pune. This Health Talk was followed by Free body fat analysis and with diet guidance by our Expert Dietitians. The Health Talk was requested by one of our website visitor who works in XuDu Technologies Solutions, a small start [...]

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Common Symptoms of High Blood Pressure

High blood pressure, or hypertension, is often a symptom less condition, so it is extremely important to regularly have your blood pressure checked. Some people will experience things like nervousness, sweating, and difficulty sleeping or facial flushing. If you are ignoring your blood pressure due to lack of symptoms, you could be putting your life [...]

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Need Of Corporate Wellness Program?

Need Of Corporate Wellness Programs? Health and wellness is the call of an hour. Every individual must take care of health at right age to prevent lifestyle related conditions.  Lifestyle related conditions affect work performance, personal life, social life and financial sphere too. In 21st century India has reached to epidemic of obesity. 5% of [...]

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Top 10 health mantras for rainy season

Cold, cough, flu, diarrhea, are very common issues during these days. The infections during monsoon decreases natural resistance of the body. To prevent these diseases you need to boost immunity and bring some changes in your lifestyle. And it is all about maintaining healthy diet, exercise and hygiene. Let’s have a look on Top 10 [...]

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Am I At The Risk Of Developing Hypertension?

Last month a young male aged 30 years visited at our wellness center for pre employment fitness check up. His Blood pressure was found to be 170/100 mm Hg. On inquiring him about his blood pressure readings, he was unaware of having high blood pressure and he had never checked it before. He added that [...]

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Can Young People Have Heart Attack?

Few days back I have attended one angioplasty with Dr. Ravindra L.  Kulkarni.  Patient was just 24 year old dude,  having no positive medical history or other risk factors of heart attack except heavy smoking. One of his relative asked me, “can young people have heart attack ?” Answer is definitely “YES”.  Now a days our [...]

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Effects of Watching Pornography

With the introduction to the Internet into almost 2 billion people’s lives, the availability of pornographic content has exploded at a meteoric rate. There are millions if not billions of pornographic photos, videos and even webcam shows on the Internet for people to browse at their leisure. However, what is not so pleasurable, are the potential [...]

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Mother’s Day Special: Best Moment Contest

Just for Hearts had a nice social media event ” Best Moment Contest” on 12th May 2013 on the occasion of Mother’s day. Every single moment shared with your mother is special. So we conducted an event on our face book page where we had asked our followers to share their special moments shared with mother [...]

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Tips While Eating Out

Now a days eating outside food has become unavoidable for everybody due to busy schedules, social gatherings, official meetings, get-together and lack of time for food preparations. Though it is unavoidable, eating out can become healthy by selecting better options to maintain your health. You can definitely enjoy dinning out by eating healthy food which [...]

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Testimonials

I found everyone very cooperative and helping which will help me in keeping myself fit in future . -Meera Shrivastava
Diet Consultation