healthy heart

Your heart health is in your hands. The do’s and the don’ts for heart health do not necessarily mean giving up on something you are totally crazy about and embracing something you find revolting. It is all about balance in lifestyle and diet and of course! Kicking some of those bad habits you are hooked […]

foods to improve fertility

Trying for a baby? You must know that there are certain foods which help improve your fertility! These foods are scientifically proven to be effective. You can include these foods in your daily diet and boost your chances of getting pregnant!

healthy heart

Heart disease is a major concern affecting hundreds of patients every day, and doctors are committed to conducting research and providing effective technology to combat this issue. Thanks to advancing technology, doctors are able provide the best treatment plan and care option for patients with heart diseases. Innovative technologies can lead to improved clinical results […]


If you have a fear of the dentist, then you can rest assured that you are not alone.  Fortunately, there are several things that you can do if you have a fear of the dentist. Below are some tips that will help you overcome a fear of the dentist naturally: 1. Have An Activity To […]

Abs exercises

The core is that vital part of the body which needs maximum maintenance. A good and toned tummy is a sign of good health and a well maintained body. Abs exercises will help you achieve such a ‘healthy’ look! Some very effective abs exercises are : 1) Bicycle : Lie on your back and support […]

Breast cancer What every woman should know

A non-curable monster of a disease, cancer spells doom for the one gets it along with the family. For women, breast cancer is the killer which has effected more and more women every year. Breast cancer is: ■ A disease in which the malignant (cancer) cells form in the breast tissue which can effect the surrounding […]

Baby Bottle Syndrome

Baby bottle syndrome

Baby bottle syndrome or baby bottle tooth decay is caused by prolonged exposure of the baby’s teeth to drinks that contain natural sugars (like milk, formula, and fruit juice), sodas and other sweetened drinks. These substances cling to an infant’s teeth for a long time and it can trigger cavity-causing bacteria which ultimately may lead […]

Side effects of birth control pills

The birth control pills are used by people all over the world as a means of preventing unwanted pregnancy. The way these pills work is by inhibiting the body from becoming pregnant. When the ovary in a woman’s body releases an egg, it waits for the male sperm to come in contact with it and […]

first aid

Everyone must know some first aid basics. You may need them in emergency and you can be a life saver! Go through this video and get an idea how these techniques are performed.    

Top 10 tips to Quit Smoking

quit smoking

These tips will help you say goodbye to smoking! Though it is a difficult task, smoking cessation is possible with determined efforts. Remember – smoking cessation will bestow you with a number of rewarding health benefits!! All the best…