weight loss

After having a post pregnancy weight gain & irregular menstrual cycle, my client Ms. Neesha decided to follow a healthy lifestyle to achieve her weight loss target. Being 92 kgs , and having a tight work schedule she was so much under stress. She tried almost everything whichever she could read on internet but failed […]

Talk on stress management

It is rightly said, “It’s not stress that kills us, it is our reaction to it.” ‘Just for Hearts’ successfully conducted a talk on Stress Management for the employees of Accenture, Kolkata. The programme was held on 15th January 2015.     The expert explained that stress is the body’s way of responding to any […]

Bottom Comfort Five Ways to Stop Killing Your Feet

When it comes to overall health, feet are most likely the last part of the body people think about. In fact, most of us never worry about feet until we encounter a problem with them. Our feet are so important in the way we live our daily lives. They contain a complex network of ligaments, […]

Health talk on Stress Management

It is rightly said, “The greatest weapon against stress is our ability to choose one thought over another.” ‘Just for Hearts’ successfully conducted a talk on Stress Management for the employees of Accenture.  The programme was held on 12th January 2015. The employees were explained how stress leads to different ill effects on one’s health. […]

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It is rightly said, “The health of the people is the foundation upon which all their happiness and all their powers as a state depend.” ‘Just for Hearts’ successfully conducted a health check-ups program for the employees of Bhate & Raje Construction Co. Pvt. Ltd. The programme was held on 10th January 2015. During this […]

Stretches to Help with Stiffness and Pain

We live in an age where desk jobs abound, and the ease of technology keeps us sitting for much of our day. If you work at a job where you are sitting for hours on end, you might start to feel stiffness in pain throughout your body—especially in your legs, hips, shoulders, and neck. Whether […]

Health consultations

It is rightly said, “To keep the body in good health is a duty or else we shall not be able to keep our mind strong and clear.” Just For Hearts successfully conducted the health consultations programme for the employees of Gunnebo India ltd., Gujarat. The programme was launched on 28th December 2014 and went till […]

Health talk on healthy lifestyle

It is rightly said, “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ‘Just for Hearts’ successfully conducted a health talk on Healthy Lifestyle for the employees of Mahindra.     The programme was held on 22nd December 2014.  The event […]

Nutrition camp

It is rightly said, “Good diet and good health are two precious assets that we don’t recognize and appreciate until they have been exhausted.” On this note, ‘Just for Hearts’ successfully conducted a nutrition camp for the employees of Vantage, New Delhi.   The programme was held on 24th December 2014.  The employees were explained […]

Weight loss

Those who have decided to try and find the best weight loss programs to help them reach their goal need to know what to look for. Any decision involving quick weight loss can cause you to be in a much worse position than when you started! Plans promising fast weight loss can indeed bring you […]