It is rightly said that, “A Healthy Child Is Nation’s Present and Future.” Just For Hearts successfully conducted a session on Healthy Food Habits and Personal Hygiene for the students of Bal Bhavan International School. The Pre – Primary and Primary class students participated in the event. The programme was held on 19th December 2014. […]


Image copy copy

  It is truly said, “Food is a medicine and the right kind of relationship with food can make a positive impact on your health”. Just For Hearts successfully organized a Nutrition Day Programme for the employees of Citibank. The programme was simultaneously conducted at Pune, Mumbai, Gurgaon, Delhi, Kolkata, Chennai, Bangalore and Secunderabad locations. […]

Wellness program at CitiBank


It is truly said, “A man’s health can be judged by which he takes two at a time – pills or stairs”. Just For Hearts successfully conducted the health consultation Programme for the employees of Citibank. The programme was simultaneously conducted at Pune, Mumbai, Gurgaon, Delhi, Kolkata, Chennai, Bangalore and Secunderabad locations.The programme was launched […]

Self defense session

It is rightly said, “Danger, if met head on, can be nearly halved”. ‘Just for Hearts’ successfully conducted hands on session on ‘Self Defense’ for the employees of Orient Technologies Pvt Ltd, Mumbai. The programme was held on 18th November 2014. The employees were given demonstrations on different techniques to tackle different situations like  – […]

Blood Glucose Testing using a Glucometer

It is very easy to test blood sugar at home using a glucometer. Glucometer or Glucose meter gives instant and reliable results if properly used. This video gives some important tips to get best out of your glucometer and know your diabetes control precisely.  

Low Glycemic Index Diet

The Glycemic Index (GI) ranks food depending on the rate at which the food is converted to glucose (sugar) in our body. As the glucose produced at the end of the digestion is absorbed in the blood, different foods raise the level of blood glucose (blood sugar) to variable extent. It is therefore important for […]

Helpful Workouts for Those with Chronic Illness

A chronic illness can be overwhelming, especially when it comes to exercise. Simple activities may produce extreme fatigue or cause other negative effects. However, exercise is still critical to maintaining overall fitness, reducing anxiety, improving circulation and managing stress. If you struggle with a chronic illness, you don’t have to give up hope on exercise—there […]

Stress and Eating Habits


According to ‘Philip Rice’ “ Eating Right is just as important as managing Stress because vulnerability to stress increases with poor Diet!”. Stress differs from person to person but we all suffer from it time to time. Stress eventually affects eating patterns & food choices which can result in dangerous eating disorders (binge eating) if […]

Health talk at Amdocs

It is rightly said, “Yoga takes you into the present moment, the only place where life exists.” ‘Just for Hearts’ successfully conducted a health talk on ‘Eating right’ and a hands on session on ‘Yoga at Workplace’ for the employees of Amdocs.   Health talk 1: Hands on session on ‘Yoga at Workplace’ The programme […]

baby's diet

Solid food can be introduced in the baby’s diet at about 6 months of age. Introducing food too early can lead to infections and food intolerance while introducing food too late can hamper the baby’s growth. Here are the top 10 tips which you MUST consider before introducing any food in the baby’s diet.