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Why Yoga and Regular Oil Massage Can Be All That You Need to Stay Away from Diseases |Blogs|Just for Hearts

Hectic lifestyle, over-indulgence of junk food, and a sedentary existence have made us much more prone to diseases than our ancestors were. This is something all of us know and […]

Dine In Why Eating At Home Is Better For Your Health And Your Wallet|Blogs|Just for Hearts

Many people are concerned about the salt, sugar and fat they consume at restaurants. Like many individuals, you may have a busy schedule that leaves little time for meal preparation, […]

Cabin Fever - 5 Ways to Feel Fit in the Wintertime|Blogs|Just for Hearts

Even if you are normally very active during warmer times of the year, staying fit in winter can be a challenge. Not only can the outside temperatures get very cold, […]

Living with HIV: Self-Care Tips You Need to Know|Blogs|Just for Hearts

It is estimated that in the United States alone, there are about 1.2 million people living as HIV positive. However, unlike olden times, the stigma and misconceptions around this disease […]

Staying Healthy: 4 Tips For Avoiding Common Health Issues |Blogs| Just for Hearts

It’s common for many people to suffer from health issues that can develop over time due to a poor diet or an unhealthy lifestyle. Diabetes, obesity, and high blood pressure […]

How Effective is Online Post-Operative Care? |Blogs| Just for Hearts

Our reaction to medicines and recovery from illnesses or accidents are not similar. We all react differently according to our body types, immunity and will power. Following a surgical procedure, […]

How To Get In Good Cardio, Even With Allergies |Blogs| Just for Hearts

Allergies strike at the most inconvenient times. However, that does not mean that you should give up on cardio exercise for good. Some health studies show that running decreases inflammation […]

cancer prevention-4-habits-that-could-end-up-saving-your-life|Blog|Just for Hearts

Cancer is something we all want to avoid, and for good reason. Fortunately, a few simple but effective lifestyle modifications can significantly reduce the risk of cancer for many, barring […]

Boosting Your Heart: How To Get Cardio Benefits Without Running| Blogs| Just for Hearts

Cardiovascular health is about exercising the heart. The famous cardiovascular exercise is running. However, running isn’t the only cardiovascular exercise. Whether you crave an alternative to running or you can’t […]

6 natural ways to prevent heart disease| Blogs| Just for Hearts

The Center for Disease Control and Prevention reports that heart disease remains the leading cause of death for men and women in the United States. Statistics indicate that approximately 610,000 […]