Audio

Just for Hearts bring in wide Health topics in Audio format to ease your information gathering. Audios are taken from JFH Health Experts.

Heart diseases

Being diagnosed with a heart condition can be a good thing, since some people do not get the privilege of a diagnosis. They perish only to have the cause written […]

pregnancy diabetes

http://justforhearts.org/wp-content/uploads/Q-9-Gestational-Diabetes.mp3 Dr. C. S. Yajnik Says” To control the epidemic of diabetes, we must aggressively diagnose and treat diabetes in young girls”

Dietary Tips to Avoid Heart Attack

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Diet and exercise plays an important role to keep heart healthy. Here are few dietary tips to avoid heart attack. http://www.justforhearts.org/wp-content/uploads/Dietary-tips-to-avoid-heart-attack.mp3

Even though you are thin and have a normal weight, due to sedentary lifestyle & poor diet, extra fat can deposit in your body which can increase your cholesterol levels. […]

What is cholesterol?

High cholesterol levels may leads to severe heart disease, Expert Dietitian Seema Karva explaining how high cholesterol is harmful for your body. http://www.justforhearts.org/wp-content/uploads/Why-should-I-be-concerned-about-cholesterol-OR-Should-I-be-concerned-about-my-cholesterol-levels.mp3

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Weight loss is a long term process. Many times people start with weight loss journey, set unbelievable goals and fail to reach the target. Setting SMART weight loss goal helps […]

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Losing weight might be easy for some, but maintaining this weight is a difficult job. Most of people lose weight and regain the lost weight after few days. Here are […]

Weight Loss Plan

Weight Loss Plan

Weight loss is a process which needs motivation, mentoring and right choice to achieve the goal. Weight loss plans fail due to various reasons one of them is lack of […]

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A combination of cholesterol-lowering drugs and lifestyle changes helps controlling cholesterol levels. Expert Dietitian Seema Karva explaining about how to reduce it in healthy way. http://www.justforhearts.org/wp-content/uploads/What-should-I-do-to-reduce-my-cholesterol.mp3

Effects of quick weight loss

Usually, weight loss of 0.5-1kg per week is considered as ‘safe’. It can be easily achieved by a proper well balanced diet and regular moderate physical activity. Losing weight more than […]