It’s common for many people to suffer from health issues that can develop over time due to a poor diet or an unhealthy lifestyle. Diabetes, obesity, and high blood pressure are common among both children and adults, along with a list of other ailments. Luckily, there are so many things you can do to stay healthy and avoid these common health issues, and what better time to start than at the New Year? People always joke about how no one ever keeps their new year’s resolutions to stay healthy. Now is the time to prove them wrong! To ensure that you stay on top of your goals and stay healthy so that you can avoid common health issues, there are a few important tips to practice.
Maintain a Healthy Diet
Reducing your sugar intake and increasing the natural foods that you consume in your diet can make it easier to maintain your health, according to webmd.com. Stick to vegetables, fruit, nuts, and low-fat dairy products while avoiding foods that corn syrup or molasses. It’s also important to avoid consuming GMO products or non-organic food items that contain preservatives and pesticides. Eating more natural foods is definitely a great way to start off your new year.
Make a goal of getting 150 minutes of physical fitness each week to increase your heart rate with running, brisk walking, or by playing a sport. This can reduce the risk of developing diabetes and obesity by maintaining a healthy weight and improving the blood circulation in the body. Just taking a little bit of time every day to move around and get your heart-rate up can really make a huge difference.
Get More Sleep
According to health.clevelandclinic.org, sleep is important at reducing blood pressure and can treat inflammation that is present in the body. It can also increase cognitive function, which can reduce the risk of depression and boost energy levels throughout the day.
Quitting unhealthy habits like smoking or drinking too much alcohol can reduce your risk of developing diseases like cancer, which must be treated with the help of medical professionals like Missouri Cancer Associates after it’s diagnosed with chemotherapy and surgery. It is also a really good idea to do your best to second-hand smoke and areas where tobacco use is present.
Improve Cholesterol Levels
Improving your cholesterol levels will make it easier to reduce your risk of heart disease by changing your diet with less consumption of saturated fats and refined sugars. Your overall cholesterol level should be over 200 with HDL cholesterol over 40 and LDL over 160. You’ll need to monitor your cholesterol levels with the help of a medical professional.
Your environment and choices will ultimately determine the health issues that develop in the body in the future, making it important to care for your health early on. With the right diet and habits formed each day, you can increase your lifespan and avoid common ailments and diseases that often plague a significant amount of people as they age. If you follow these few tip and take it one day at a time you will be able to meet your new year’s resolutions with success and prove everyone else wrong.
Authors Bio: “Kara Masterson is a freelance writer from Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog, Max.”