Ayurveda for Natural Weight Loss - Just for Hearts

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Ayurveda for Natural Weight Loss

Weight loss By Ayurveda I Pooja Kulkarni

Ayurvedic treatment for weight loss sounds optimistic. Yes, Ayurveda for weight loss is an effective way to reduce weight. But, you have to find the root cause for your overweight and take medicines accordingly. Understand overeating result in weight gain, instead the digestive power and the foods which do not stimulate your energy. There are Ayurvedic medicines and remedies for weight loss available in plenty to solve the overweight problem.

Ayurveda goes to the root of the problem and it checks your body in three ways, namely vata, Pitta and kapha. If any imbalance in the three is found, then you are at more risk of getting overweight and obesity. Once the Ayurvedic practitioner finds the root cause, it is easy to solve the obesity issue. The Ayurvedic medicines have proven track record of producing effective results and in your case weight loss. One good point about Ayurveda is it won’t give any side effects and takes long time to solve the issue.

When you opt to go with the Ayurvedic program of weight loss, the practitioner checks your body health and come with a right solution accordingly.  The practitioner will make a careful analysis of your body, mind and soul. Through the employment of various approaches your problem will be solved once for all with an overall improvement in your health.

Here are a few general suggestions makes you to shed extra weight with respect to your body condition. These suggestions are simple and easy to follow.

  1. Follow a regular program and take the right diet in consultation with an Ayurvedic practitioner.
  2. Take fruits and foods increases your digestive power; Add anyone mentioned here, Mango, Ginger, Pineapple, Papaya, Dark bitter greens and Bitter melons.
  3. Drink hot water all the day.
  4. Once in a week observe fasting and survive with liquids. You can take fruit or vegetable juice, skimmed milk in warm condition, tea or soups.
  5. Consume ginger tea 2 or 3 times in a day.
  6. Make it a habit to perform workouts on a daily basis.


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