What are some tips for better bone health?

Bones act as a storage tank for more than 99% of body’s calcium. As a living organ, bone is constantly breaking down its old framework and replacing it. Formation outpaces destruction until age about of 30. After that the process slowly reverses causing a net bone loss. Here are some tips for better bone health.

{ 0 comments… add one }

Leave a Comment

*


× seven = 49

%d bloggers like this: