What are some tips for better bone health?

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What are some tips for better bone health?

Tips for better bone health | Just for Hearts

Bones act as a storage tank for more than 99% of body’s calcium. As a living organ, bone is constantly breaking down its old framework and replacing it. Formation outpaces destruction until age about of 30. After that the process slowly reverses causing a net bone loss. Here are some tips for better bone health.

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