Bones act as a storage tank for more than 99% of body’s calcium. As a living organ, bone is constantly breaking down its old framework and replacing it. Formation outpaces destruction until age about of 30. After that the process slowly reverses causing a net bone loss. Here are some tips for better bone health.
Author : Divya Sanglikar
Director , Online Editorial at Just For Hearts. She has done Post Graduation in Dietetics and Nutrition. She is working in the field of corporate wellness for past 6 years. Has experience in Ayurveda diet planning & counseling; blood group diet planning focusing on life style diseases such as obesity, diabetes, heart diseases, hormonal imbalance etc. She has completed Harvard Medical School program in Lifestyle Medicine: Nutrition & the metabolic syndrome.
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