For healthy & younger looking skin one must eat balanced diet rich in vitamins, minerals, proteins and antioxidants. Here are few tips that will help to care for your hair and skin.
Author : Divya Sanglikar
Director , Online Editorial at Just For Hearts. She has done Post Graduation in Dietetics and Nutrition. She is working in the field of corporate wellness for past 6 years. Has experience in Ayurveda diet planning & counseling; blood group diet planning focusing on life style diseases such as obesity, diabetes, heart diseases, hormonal imbalance etc. She has completed Harvard Medical School program in Lifestyle Medicine: Nutrition & the metabolic syndrome.
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