Oranges are loved by people but some are not very much attracted to it. As everyone knows orange is abundant source for vitamin C,That’s not enough! Orange is a citrus famous fruit that contain many essential minerals and vitamins that fight diseases and beneficial for our bodies.
Here are some health benefits of oranges:
- Orange contains Beta carotene, which is a powerful antioxidant guarding the health of our cells.
- Orange contains Calcium, which a school going knows how important is in healthy bones and teeth.
- Our brain needs folic acid for proper development which is found in Oranges.
- Blood pressure can be kept in balance with magnesium found in Oranges.
- To maintain a healthy cardiovascular system and to maintain electrolyte balance of cells, one can eat oranges for potassium it provides.
- The food we take is converted into energy by thiamin found in orange.
- Boosts immune system
- Prevents constipation
From everything you read above, you can surely see the several health benefits that oranges contain. This is why it is so amazing and delicious. Enjoy the oranges and don’t allow any to go inside the trash bin.