Sleep apnea is a diagnosis that can be difficult to get because this happens when you sleep and you likely do not notice many of the signs. However, getting a diagnosis is critical because this condition can become quite serious when left untreated. There are certain symptoms that can help to make this diagnosis in addition to testing.
You Cannot Focus
If you are going through your days just not able to focus, this could indicate that you are not getting the sleep that you think you are getting. Sleep recharges our brains and helps to get them ready to take on the day. When you have sleep apnea, you can be in bed for 12 hours, but if you are having a lot of apnea episodes, you will not have slept nearly that long.
If you wake up every morning feeling like you just went to bed, then this is a sign that you are just not getting a good, restorative sleep. Sleep apnea often causes you to abruptly awaken during the night, episodes of breathing cessation and snoring. All of these can result in getting little to no actual sleep. You will wake up tired and be excessively sleepy throughout the day.
You Stop Breathing in Your Sleep
This is not something you will be able to notice, but your spouse or partner may. If they see you stop breathing for short periods of time throughout the night, then the chance that sleep apnea is at play is high. If you suspect sleep apnea, have someone watch you sleep for a night and ask them to be on the lookout for this. You should also ask if you snore because many people are unaware that they snore until someone says something to them about it.
Choking or Gasping in Your Sleep
This is a symptom that you will likely need someone else to lookout for. However, some people do wake up coughing and this is something that you will notice. Keep a sleep journal and if you do wake up choking or coughing, be sure to write this down. Have someone watch you sleep and ask them to record how many times you start to choke, gasp or snort.
Sore Throat and Dry Mouth
When you snore, you likely sleep with your mouth slightly open. This will result in a sore throat and dry mouth after several hours. Think about how your mouth and throat feel after speaking for a long period of time. You need water to rehydrate your mouth to keep dryness and soreness from occurring. The same is true when these are associated with sleep apnea, but since you will not unconsciously sip water as you sleep, your oral cavity can become dry.
Frequent Bathroom Trips at Night
This may sound completely unrelated, but it isn’t. Many people with sleep apnea find themselves waking several times and needing to use the bathroom. This can indicate many other health issues like Type 2 diabetes and a urinary tract infection also, so if you start to experience this, definitely tell your doctor right away. Also, be sure to tell him about your other symptoms so that he can help you figure out why it is happening and if sleep apnea is the culprit or not.
About the Author:
Brandon Travis likes to spend his free time swimming and training for his next triathlon in the spring. When he’s not working out he likes to review sites that have stop snoring aids like irollover.com.