Team JFH suggests; Olive oil is popular now a days. It is a well known fact that olive oil is popular for heart health benefits. Extravergin olive oil can be used to cook food like fish, meat, marinates etc. This kind of olive oil is good for sauteing Do not heat olive oil excessively. it will vanish off the health benefits of the oil. Olive oil is good for heart health, arthritis, diabetes, blood pressure, weight control etc. in spite of these benefits calorie wise it is same. so be cautious about the amount of the oil.