Team JFH Experts Suggests; Amount of cooking oil in daily cooking is very important aspect as health is concerned. Daily one can go for 4 tsp that is 20 gm oil. This oil is cooking oil, it do not include one coming from oil seeds or any other form. These four tea spoon oil including fried food if any, snacks, savories etc. amount of cooking oil will reduced if you have any special condition such as obesity, heart diseases, blood pressure, cholesterol problem, diabetes etc. In case of special conditions you can discuss with your health experts.