Walking is the best exercise. Every individual can invest 30-45 minute to get best health benefits with walking. Different types of walking can be enjoyed as regular exercise routine. Walking is an aerobic exercise with whole body workout. Now more about types of walking.
Author : Team JFH
A panel of doctors, medical experts and specialists at Just For Hearts is dedicated to providing focused lifestyle assistance through this blog. The aim is to give you comprehensive solutions to all queries about health, wellness and lifestyle. Thus, every blog-post is the outcome of an amalgamation of facts and expert views to give you the best advice on the relevant topic.