Top 10 food to get sexy

There is a relation between sex life and food or eating habit. Foods consumed affect hormonal balance in body which has correlation with sexual life. Some foods such as wine, mushrooms are associated with its aphrodisiac effect. Consuming some foods affect sex life and desire. Although dieting is associated with weight loss; healthy eating habits helps in achieving healthy sexual life. Consuming fresh vegetables, fruits provide essential nutrients.

  1. Spinach and green vegetables: Spinach is rich in magnesium. According to Japanese study, magnesium helps in dilating blood vessels. Better blood flow to genital organs may help in greater arousal. Vegetables like Kale, cabbage, broccoli are good source of folic acid which is important sexual nutrient. Asparagus is another well known aphrodisiac food for men. It is rich in vitamin C, A, thiamin, riboflavin, potassium and fiber. These nutrients boost production of histamine which helps in reaching orgasm for both men and women.
  2. Unsweetened Tea: Catechins present in tea are antioxidants. They promote improved blood flow to sex organs.  It improves memory, mood, and concentration. Potent antioxidant present in green tea called as ECGC helps in losing weight.  Two to three cups of unsweetened tea helps in controlling weight. Keeping away from sugar is helpful for good health.  High calorie diet reduces production of endorphins in human body. Low endorphins levels can lead to depression which may affect sex life.
  3. Eggs: Do you spend your time on breakfast table without thinking much about work? Increasing mental stress is affecting our life and health. Eggs are rich in vitamin B5 and B6. This high protein food helps in controlling stress and sex life. It also plays important role in weight loss. Losing weight or maintaining ideal body weight is very important.
  4. Watermelon: Multiple servings of watermelon are considered as a natural Viagra. Watermelon is rich source of citrulin which helps me blood vessel dilation. It is used as a natural remedy for erectile dysfunction.
  5. Saffron: Saffron frequently used in Indian dessert preparation has instant effect. This aphrodisiac food gives nice flavor to food.
  6. Garlic: This helpful spice helps in lowering cholesterol, controlling weight, improving blood pressure etc. Aphrodisiac properties of garlic help in improving sex drive, libido in both men and women. . ALlicin present in garlic helps in increasing blood flow to sex organs.
  7. Oranges: Vitamin C rich fruit with potent antioxidant activity can replace chocolate for its aphrodisiac properties.
  8. Almonds: this nut and oil seed is rich source of essential fatty acid. Since long time it is known for its aphrodisiac properties. Nutrients such as zinc, selenium, and vitamin E present in almonds improve sexual and reproductive health.  “
  9. Strawberry: Red color luscious fruit is well known for folic acid source. It is very important for reproductive health. Vitamin B present helps in preventing birth defects in pregnant women.
  10. Sea Food: Rich in omega 3 fatty acid fish helps in improving sexual life. It is a part of balanced diet. It also plays important role in heart health.

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